Oats Khichdi Recipe

Oats Khichdi Recipe - Indian Oats

One of the lesser-known but highly nutritious options is oats khichdi. Combining oats with lentils and spices gives you a hearty, delicious, and fiber-rich dish perfect for lunch or dinner. 

Oats are a superfood known for their versatility and numerous health benefits, making them a popular choice in meals beyond just breakfast. 

In this article, we will explore the oats khichdi recipe, learn how to make it, and discuss the importance of oatmeal’s shelf life.

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What is Oats Khichdi?

Oats khichdi is an Indian-inspired dish, where oats take the place of rice typically used in traditional khichdi. 

With the health benefits of oats, lentils, and vegetables, this recipe is perfect for anyone looking to maintain a healthy lifestyle without compromising on flavor. 

It's a complete meal that offers protein, fiber, and a variety of essential nutrients.

Ingredients for Oats Khichdi

Here’s what you’ll need to make this simple yet satisfying dish:

- 1 cup rolled oats

- ½ cup moong dal (split yellow lentils)

- 1 tablespoon ghee or oil

- 1 teaspoon cumin seeds

- 1 small onion, chopped

- 1 tomato, chopped

- 1 small carrot, diced

- 1 small potato, diced

- A handful of peas

- 1 teaspoon turmeric powder

- 1 teaspoon garam masala

- 1 teaspoon coriander powder

- 1 green chili, chopped (optional)

- 2 cups water

- Salt to taste

- Fresh coriander for garnish

How to Make Oats Khichdi

Step 1: Roast the Oats khichdi

Start by dry-roasting the oats in a medium heat until they turn slightly golden. 

Set the roasted oats aside.

Step 2: Cook the Dal 

Rinse the moong dal and cook it in a pressure cooker or a pot. If using a pressure cooker, it typically takes 2-3 whistles for the dal to cook properly. 

If using a regular pot, cook until soft. Set aside once done.

Step 3: Prepare the Base

Heat ghee or oil, add cumin seeds and let them crackle. Add chopped onions and green chilies, sauté until the onions turn golden brown. This forms the flavorful base of the dish.

Step 4: Add Vegetables  

Next, add chopped tomatoes, carrots, potatoes, and peas to the pan. Cook for about 4-5 minutes until the vegetables soften. 

This step adds texture and more nutrients to the khichdi.

Step 5: Add Spices

Sprinkle in the turmeric, garam masala, and coriander powder. Stir well to coat the vegetables in the spices, cooking for another 1-2 minutes.

Step 6: Combine Oats and Dal

Now, add the cooked moong dal and roasted oats to the vegetable mix. Pour in 2 cups of water and add salt to taste. 

Bring the mixture to a boil, then lower the heat and let it simmer for 5-7 minutes until the oats absorb the water and the khichdi thickens.

Step 7: Garnish oats khichdi and Serve Oats Recipes

  

Once the oats khichdi reaches your desired consistency, turn off the heat and garnish with fresh coriander leaves. Serve hot with a side of yogurt or a tangy pickle for extra flavor.

Why Oats Khichdi?

Oats khichdi is a nutrient-dense meal that offers a wide range of health benefits:

Oats dalia is a porridge-like dish made from oats or cracked wheat, usually cooked with water or milk for a softer texture. 

Oats khichdi (Indian oats) is a savory dish made with oats, lentils, and spices, offering a thicker, heartier meal.

Fiber in indian oats: 

Oats are known for their high fiber content, which aids digestion and helps in controlling cholesterol levels.

Protein-packed: 

The combination of oats and moong dal provides a good dose of plant-based protein, making it an ideal choice for vegetarians.

Low in calories: 

Oats khichdi recipe is a low-calorie yet filling meal, making it suitable for weight management and promoting satiety.

Oats Khichdi Recipe: Indian Oats Twist

The oats khichdi recipe - Indian oats version can be easily modified to suit individual preferences. 

Some people like to add more vegetables like spinach, zucchini, or bell peppers, while others may add tofu or paneer for extra protein. You can also adjust the spices to make it more or less spicy, depending on your taste.

Other Oats Recipes You Can Try

Oats are incredibly versatile and can be incorporated into various dishes, both savory and sweet. Here are a few oats recipes you can try at home:

1. Oats Upma: 

Another savory dish, similar to khichdi, but flavored with curry leaves, mustard seeds, and vegetables.

2. Overnight Oats: 

A cold breakfast made by soaking oats in milk or yogurt overnight and adding fruits, nuts, or seeds.

3. Oats Dosa: 

A South Indian-style crepe made with a batter of oats and rice flour, filled with your favorite vegetables or chutneys.

Oatmeal Shelf Life: How Long Can You Store Oats?

A frequently asked question about oatmeal shelf life. In general, oats have a long shelf life, especially when stored properly. Depending on the type, oatmeal can last:

Rolled or steel-cut oats: 

These have a shelf life of about 1 to 2 years if stored in a cool, dry place.

Instant oats: 

These may have a slightly shorter oatmeal shelf life due to additional ingredients like flavorings or preservatives.

To ensure that your oats last as long as possible, store them in an airtight container and keep them in a cool, dry place away from sunlight. 

If exposed to moisture, oats can become stale or develop mold. 

Always check for signs of spoilage, such as a change in smell or appearance, before consuming.

Conclusion

Oats khichdi is a simple yet nutritious dish that brings the goodness of oats into a traditional Indian meal. 

By learning how to make oats khichdi, you can enjoy a healthy and flavorful option that’s perfect for any meal of the day. 

With a long oatmeal shelf life, oats are a great pantry staple that can be used in a variety of recipes. 

Whether you’re preparing a savory meal like oats khichdi or experimenting with other oats recipes, incorporating oats into your diet is a great way to stay healthy and satisfied!

Oats Khichdi Recipe